Weigh In record (no journal entry) for 26 June 2019
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83.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: 100%.
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1562 kcal
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Fat: 76.42g | Prot: 77.99g | Carbs: 145.18g.
Breakfast: Caffè. Lunch: Aia Valdostana, Sugo di Pomodoro, Riso Bianco. Dinner: Olio Extra Vergine di Oliva, Vivo Meglio Pane Bauletto 6 Cereali, KV Nordic Salmone Affumicato, Bontà dell'Orto Cipolle Borettane, Taccole, Albicocche. Snacks/Other: Banana, Caffè Macchiato. more...
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2795 kcal
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Exercise:
Treadmill - 44 minutes, Weight Training (moderate) - 23 minutes, Abdominal (Sit Ups) - 13 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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angelosemerano's Weight History
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