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yagmurrugur
Journal
26 Jun 19
yagmurrugur's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
60 kg
Lost so far:
1 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
621 kcal
Fat: 29.41g | Prot: 42.98g | Carbs: 48.03g.
Breakfast:
Çilek, Süt.
Lunch:
Ton Balığı Salatası, Yeşil Çay.
Snacks/Other:
Su, Ceviz, Elma, Nescafe Sade, Yeşil Çay.
more...
1594 kcal
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.3 kg a Week
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yagmurrugur's Weight History
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