jeanpps's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

103.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

1490 kcal

Fat: 16.81g | Prot: 134.27g | Carbs: 113.03g. Breakfast: Café. Lunch: Farofa, Carne da Sobrecoxa de Frango (Assado, Cozido), Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Vinho Cabernet Sauvignon, Carne do Peito de Frango. Snacks/Other: Água com Limão. more...

3395 kcal

Exercise: Jiu Jitsu - 25 minutes, Apple Health - 23 hours and 35 minutes. more...

Losing 0.7 kg a Week

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jeanpps's Journal, 26 Jun 19

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jeanpps's Weight History