Weigh In record (no journal entry) for 26 June 2019
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78.6 kg
Lost so far: 1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 98.22g | Prot: 62.79g | Carbs: 34.68g.
Breakfast: Santa Clara Queso Cottage, Danone Vitalinea sin Azúcar Natural, Espinacas, Santa Clara Queso Cottage, Leche (Leche Entera), Capistrano Chorizo Tipo Español, Aguacate, Nopales, Huevo Revuelto, Gloria Mantequilla sin Sal. Lunch: Aguacate, McCormick Mayonesa (10g), Kraft Queso Parmesano Rallado, Brócoli. Dinner: Salchicha de Res o de Perros Calientes. Snacks/Other: McCormick Mayonesa (10g), San Rafael Pechuga de Pavo, Cacahuates, Kraft Queso Parmesano Rallado. more...
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385 kcal
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Exercise:
Swimming (slow) - 1 hour and 10 minutes, Apple Health - 22 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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raquelriveros's Weight History
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