Weigh In record (no journal entry) for 26 June 2019
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64.7 kg
Lost so far: 0.6 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 51.79g | Prot: 51.80g | Carbs: 132.93g.
Breakfast: Quaker Instant Oatmeal, Cooked Carrots, Cooked Broccoli (from Fresh), Nestle Coffee-Mate, Nescafe Classic. Lunch: Bakwan, Bakmi GM Cap Cay Kuah, Tempeh, Quaker Instant Oatmeal. Dinner: Cooked Fish, Vegetable Salad (Tossed Without Dressing), Cooked Carrots, Quaker Instant Oatmeal, Tempeh (Cooked). Snacks/Other: Kiwi Fruit, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts, Dry Roasted Unsalted Peanuts. more...
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Losing 0.9 kg a Week
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gunawandr's Weight History
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