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sadayuki
Journal
26 Jun 19
sadayuki's Journal, 26 Jun 19
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Weigh In record (no journal entry) for 26 June 2019
104.4 kg
Lost so far:
43.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 June 2019:
1690 kcal
Fat: 52.74g | Prot: 81.08g | Carbs: 222.61g.
Breakfast:
Wickbold Pão de Forma Integral, Frimesa Presunto Fatiado, Polenghi Queijo Frescal Ultrafiltrado.
Lunch:
Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Longo, Cozido), Farinha de Mandioca.
Dinner:
Habib's Esfiha de Frango.
Snacks/Other:
Bolo de Cenoura com Cobertura de Chocolate, Nutry Barra de Cereal Frutas Vermelhas e Cookies, Banana Prata.
more...
2799 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 59 minutes, Walking (moderate) - 5/kph - 1 hour and 1 minute.
more...
Losing 0.5 kg a Week
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sadayuki's Weight History
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