catherineso's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

51 kg Lost so far: 16 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

877 kcal

Fat: 41.99g | Prot: 58.87g | Carbs: 67.09g. Breakfast: 粉腸, 海帶（加醬油）, 炒河粉, 拿鐵咖啡. Lunch: 滷蛋, 素雞, 蚵仔湯, 7-11 沙拉. Dinner: 瑞穗全脂鮮乳 (230毫升), 茶（無糖）. more...

1439 kcal

Exercise: Zo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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catherineso's Journal, 26 Jun 19

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