Weigh In record (no journal entry) for 26 June 2019
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55.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 31.21g | Prot: 71.36g | Carbs: 95.73g.
Breakfast: WRP WRP On The Go. Lunch: Apel (tanpa Kulit), Tahu Kukus, Saus Tomat, Dada Ayam. Dinner: Telur Puyuh, Bakwan, Daging Banteng (Daging Saja), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.7 kg a Week
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ashilahfarah's Weight History
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