aygerimamman's Journal, 26 Jun 19

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Weigh In record (no journal entry) for 26 June 2019

79 kg Lost so far: 16 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 June 2019:

2011 kcal

Fat: 132.47g | Prot: 72.92g | Carbs: 135.20g. Breakfast: Кефир 2,5%, Омлет или Яичница с Колбасой. Lunch: Хлеб Черный, Фаршированный Перец. Dinner: Фаршированный Перец, Хлеб Черный, Мороженое (Мягкое). more...

2215 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...

Losing 0.1 kg a Week

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aygerimamman's Journal, 26 Jun 19

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aygerimamman's Weight History