Weigh In record (no journal entry) for 26 June 2019
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74.4 kg
Lost so far: 2.8 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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698 kcal
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Fat: 36.28g | Prot: 72.64g | Carbs: 21.26g.
Lunch: Friboi Carne Moída Patinho, Cebolas, Queijo Mozzarella, Seara Bacon, Tirolez Requeijão Cremoso Light, Alface Romana. Dinner: Cashews Royale Castanha de Caju, Morangos, Batavo Iogurte Grego Pense Zero Morango, Dori Amendoim Torrado e Salgado. more...
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2273 kcal
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Exercise:
Zumba - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 3.5 kg a Week
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mararioclaro's Weight History
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