Weigh In record (no journal entry) for 26 June 2019
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58.5 kg
Lost so far: 2.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 60.32g | Prot: 64.83g | Carbs: 75.62g.
Breakfast: Baileys Irish Cream. Lunch: Greek Salad, Scrambled Egg (Whole, Cooked) , Villaggio 100% Whole Wheat Bread. Dinner: Bread, Ferrero Nutella, Wendy's 5 Piece Chicken Nuggets. Snacks/Other: Chicken Breast. more...
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Losing 2.4 kg a Week
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