Weigh In record (no journal entry) for 26 June 2019
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69 kg
Lost so far: 1 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1835 kcal
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Fat: 78.13g | Prot: 72.79g | Carbs: 218.99g.
Breakfast: Tam Yağlı Süt, City Farm Yulaf Ezmesi, Yeşil Elma, Kuşburnu Marmelatı. Lunch: Uno Kepekli Ekmek, Menemen, Yoğurt. Snacks/Other: Şeftali, Kayısı, Kuru Üzüm (Çekirdeksiz), Tadım Ceviz İçi, Badem, Kuru Hurma, Tadım Ay Çekirdeği. more...
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1855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.3 kg a Week
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zehrakaratas's Weight History
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