Weigh In record (no journal entry) for 26 June 2019
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65.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 51.61g | Prot: 102.03g | Carbs: 101.10g.
Breakfast: Your Goal Protein Snack Rich Caramel, La Fuente Natural Harina de Centeno Fina, Mi Tierra Harina de Coco, Huevo (Entero). Lunch: Soprole Yoghurt Natural (155g), Las Mellizas Mani Tostado Natural, Brócoli Cocido (sin Grasa Añadida en la Cocina), Zanahoria, Dole Lechuga Escarola, Huevo Cocido, Pechuga de Pollo a la Plancha. Dinner: Great Value Almond Drink Unsweetened, Mi Tierra Harina de Coco, La Fuente Natural Harina de Centeno Fina, Huevo Cocido. Snacks/Other: Quillayes Mantequilla Light, Great Value Almond Drink Unsweetened, Mi Tierra Harina de Coco, La Fuente Natural Harina de Centeno Fina, Huevo Cocido, Your Goal Protein Snack Yoghurt & Berries. more...
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Losing 9.1 kg a Week
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Maru@Mer's Weight History
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