Weigh In record (no journal entry) for 27 June 2019
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43.7 kg
Lost so far: 3.3 kg.
Still to go: 41.7 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 52.15g | Prot: 74.27g | Carbs: 112.70g.
Breakfast: 全麥饅頭. Lunch: 肉燥. Dinner: 章魚燒. more...
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Gaining 0.4 kg a Week
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