Weigh In record (no journal entry) for 27 June 2019
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67 kg
Lost so far: 0 kg.
Still to go: 66.9 kg.
Diet followed: Not Applicable.
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1825 kcal
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Fat: 75.89g | Prot: 82.75g | Carbs: 208.36g.
Breakfast: Buah Pir, Telur Rebus, Air, Ultra Milk Susu UHT Low Fat High Calcium, Pisang, Quaker Instant Oatmeal. Lunch: Bakwan, Telur Dadar, Kakap (Ikan) (Spesies Campuran), Daun Singkong, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Onde Onde. more...
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2125 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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nutritionist01's Weight History
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