Weigh In record (no journal entry) for 27 June 2019
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71.4 kg
Lost so far: 1.3 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 91.04g | Prot: 109.76g | Carbs: 60.42g.
Breakfast: 水煮蛋, 蘋果, 無糖豆漿. Lunch: 炒花菜, 義美 滷油豆腐, 全聯 莧菜, Costco 烤大雞腿, 豬肝, 湯. Dinner: 五花肉, 荷包蛋. Snacks/Other: 小番茄（葡萄形狀）, 小黃瓜. more...
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Losing 2.1 kg a Week
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