Weigh In record (no journal entry) for 27 June 2019
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61.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 17.78g | Prot: 120.24g | Carbs: 106.84g.
Breakfast: Putih Telur, Roti, Apel. Lunch: Quaker Instant Oatmeal, Susu Rendah Lemak, Hati Ayam. Dinner: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Ikan, Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging), Sup Ayam, Sashimi Tuna. Snacks/Other: Kimchi, Mangga. more...
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Losing 0.7 kg a Week
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nurwidayati's Weight History
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