Weigh In record (no journal entry) for 27 June 2019
|
77.1 kg
Lost so far: 9.7 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
|
|
668 kcal
|
Fat: 17.31g | Prot: 80.54g | Carbs: 44.64g.
Breakfast: 7-11 無糖高纖豆漿. Lunch: 7-11 蒸地瓜, 7-11 茶葉蛋, 雞胸肉, 7-11 筊白筍, 甜椒, 義美 雞蛋豆腐. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|