Weigh In record (no journal entry) for 27 June 2019
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52.1 kg
Lost so far: 3.2 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 38.30g | Prot: 42.10g | Carbs: 139.29g.
Breakfast: 7-11 炙燒明太子鮭魚御飯糰, 天地合補 玫瑰四物飲（原味）. Lunch: 五花肉, 雜糧飯, 煮熟的黃秋葵, 雞腿, 玉米, 蒸南瓜, 鮭魚. Dinner: 樂事 (Lay's) 濟州鹽燒海苔, 光泉 低脂牛奶, 卡樂B (Calbee) 卡樂比富果樂水果麥片. more...
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292 kcal
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Exercise:
Nordic Walking - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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