Weigh In record (no journal entry) for 27 June 2019
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77 kg
Lost so far: 1 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1380 kcal
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Fat: 46.67g | Prot: 112.61g | Carbs: 132.56g.
Breakfast: Pisang, Kubis Merah, Kacang Almond, Quaker Oat, Susu Kedelai. Lunch: Wortel Dimasak, Dada Ayam, A&W Sarsaparila. Dinner: L-Men Hi-Protein Advanced Formula Cappuccino. Snacks/Other: Mentimun (dengan Kulit), KFC Chicken Breast Original Recipe. more...
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Losing 1.8 kg a Week
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WalkLikeALion's Weight History
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