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27.4%
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47 kg
Lost so far: 2.3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 43.16g | Prot: 120.91g | Carbs: 111.05g.
Breakfast: 水煮蛋, 甜椒, 馬玉山 32綜合穀類粉, 黃秋葵, 青江菜, 蘋果（去皮）, 木耳, 地瓜葉. Lunch: 雞胸肉（不吃皮）, 甜椒, 香菇, 甜豆, 金針菇, 維義 特級初榨橄欖油, 馬鈴薯. Dinner: 蘋果, 自製優格（萬丹酪農戶限定鮮乳）, 雞胸肉（不吃皮）, 香菇, 木耳, 甜豆, 青椒, 杏鲍菇, 金針菇, 玉米筍, 黃秋葵. Snacks/Other: 日香 白胡椒餅, Big Foot海鹽檸檬糖 零食, Myprotein 水蜜桃冰茶. more...
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Gaining 2.1 kg a Week
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jiokm631204520筱琁's Weight History
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