Weigh In record (no journal entry) for 27 June 2019
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60.8 kg
Lost so far: 9.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 65.47g | Prot: 61.95g | Carbs: 227.45g.
Breakfast: Kerupuk Makanan Ringan, Kobe Boncabe, Nasi Putih, Ikan Tongkol Goreng, Tahu Goreng, Telur Balado. Lunch: Pepaya, Melon, Kerupuk Makanan Ringan, Telur Balado, Ikan Tongkol Goreng, Nasi Putih. Dinner: Max Tea Lemon Tea, Kentang Goreng, Pentol. Snacks/Other: Popcorn, Bubur Sumsum. more...
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Losing 0.7 kg a Week
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ditacchi's Weight History
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