Weigh In record (no journal entry) for 27 June 2019
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55.3 kg
Lost so far: 6.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.99g | Prot: 26.17g | Carbs: 56.92g.
Lunch: Sardines with Tomato-Based Sauce (Mixture), Cooked Broccoli (from Fresh). Dinner: Nasi Putih, Sardines with Tomato-Based Sauce (Mixture). more...
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Losing 0.4 kg a Week
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ikadhivtya's Weight History
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