Weigh In record (no journal entry) for 27 June 2019
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73.3 kg
Lost so far: 14 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 54.32g | Prot: 75.04g | Carbs: 197.17g.
Breakfast: Telur, Pisang, Colatta Choco Chips, Ladang Lima Gluten Free Pancake Mix. Lunch: Bengkoang, Mangga, Pepaya, Telur Goreng, Ladang Lima Veggie Noodle Basil & Garlic. Dinner: Kerupuk Makanan Ringan, Tempe Goreng, Tahu Goreng, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih. more...
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Losing 0.2 kg a Week
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manikprayustini's Weight History
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