Weigh In record (no journal entry) for 27 June 2019
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54.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 11.98g | Prot: 19.94g | Carbs: 82.50g.
Breakfast: Buah Anggur, Pisang, Quaker Instant Oatmeal, Frisian Flag Purefarm Low Fat. Lunch: Gula Pasir, Royco Royco Ayam, Wortel Dimasak, Seledri, Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Jagung Manis Kuning, Ikan Kembung. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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