Weigh In record (no journal entry) for 27 June 2019
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43.5 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1507 kcal
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Fat: 38.71g | Prot: 113.08g | Carbs: 182.12g.
Breakfast: 7-11 雞肉飯飯糰, 統一 陽光低糖高纖豆漿, 小黃瓜, 卜蜂 輕食沙拉胸, 7-11 柚香和風沙拉(不含醬). Lunch: 好漾輕食 高纖低脂便當, 7-11 一日野菜-和風海藻. Dinner: 貝特覓 匈牙利低溫烹調雞胸肉便當(S). Snacks/Other: 芭樂, 美安 全新生活™即享雪克(香濃巧克力). more...
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Gaining 0.1 kg a Week
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