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半夜狂咳，沒辦法好好睡覺😷
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 38.94g | Prot: 76.53g | Carbs: 244.16g.
Breakfast: 桂格(Quaker) 顆粒豆漿燕麥, 蘋果, 菜包. Lunch: 芝司樂 (Cheesedale) 起司片, 7-11 茶葉蛋, 全家 皮蛋瘦肉粥. Dinner: 蜜棗, 無花果乾, 煎雞蛋卷或炒雞蛋（加蔬菜）, 桂格(Quaker) 顆粒豆漿燕麥, Costco 無調味綜合堅果, 芒果, 一日野菜凱撒沙拉, 雞胸肉, 義式雞胸, Costco 墨西哥薄餅. Snacks/Other: 香蕉, 鮮奶. more...
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steady weight
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