Weigh In record (no journal entry) for 27 June 2019
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66.7 kg
Lost so far: 10.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1821 kcal
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Fat: 66.22g | Prot: 64.76g | Carbs: 256.51g.
Breakfast: Telur Rebus, Sambal Goreng, Ampela, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Pisang, Morin Chunky Peanut Butter, Roti Gandum. Lunch: Sambal Goreng, Ampela, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), KFC Crispy Chicken Thigh. Dinner: Cabai Merah atau Rawit, Sasa Santan Kelapa, Sambal Goreng, Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Nasi Putih. Snacks/Other: Bubuk Cabai, Keripik Singkong, Gula Merah, Nanas, Mangga, Kue Nastar. more...
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1926 kcal
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Exercise:
Fitness Training (Workout) - 40 minutes, Skipping Rope (Jumping Rope) - 2 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Novalitada's Weight History
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