Weigh In record (no journal entry) for 27 June 2019
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64.1 kg
Lost so far: 1.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1597 kcal
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Fat: 60.01g | Prot: 99.12g | Carbs: 186.66g.
Breakfast: Tempeh, Cooked Broccoli (from Fresh), Nescafe Classic, Nestle Coffee-Mate, Cooked Carrots, Quaker Instant Oatmeal. Lunch: Cooked Corn, Watermelon, Cooked Spinach (from Fresh), Rice Crackers, Chicken Breast, Brown Rice, Tempeh. Dinner: Watermelon, Cooked Corn, Rice Crackers, Cooked Spinach (from Fresh), Chicken Leg Meat and Skin (Broilers or Fryers, Flour, Fried, Cooked), Tempeh (Cooked). Snacks/Other: Apple, Qtela Keripik Tempe, Dry Roasted Unsalted Peanuts. more...
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1629 kcal
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Exercise:
Housework - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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gunawandr's Weight History
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