Weigh In record (no journal entry) for 27 June 2019
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48.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1227 kcal
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Fat: 40.23g | Prot: 66.11g | Carbs: 155.18g.
Breakfast: Sea Queen Sea Scallops, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Mentimun (Kupas), Kemangi, Kacang Panjang Hijau, Kubis, Tempe Goreng, Gula Pasir, Ikan Bandeng Goreng, Sambal Goreng, ABC Kecap Manis, Bimoli Minyak Goreng, Garam Laut, Seledri, Buncis, Wortel Bayi, Selada Daun Hijau, Tempe, Tahu, Nasi Putih. Dinner: Pempek, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Gery Snack Sereal Keju, Ellenka Fiber Creme, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). more...
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Losing 3.5 kg a Week
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favianalthafsyah13's Weight History
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