Weigh In record (no journal entry) for 27 June 2019
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61.9 kg
Lost so far: 5.8 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 37.03g | Prot: 50.42g | Carbs: 188.31g.
Breakfast: 腰果, 火龍果, 7-11 炙燒明太子鮭魚飯糰. Lunch: 7-11 蒸地瓜, 紅蘿蔔, 煮熟的椰菜花（烹飪中不加油）, 蘑菇, 煮熟的黃秋葵, 雞蛋, 玉米筍, 7-11 筊白筍. Dinner: Subway 火雞胸肉, Subway 甜蔥醬. Snacks/Other: 全家 烤布丁. more...
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1566 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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fightingkai's Weight History
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