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16/8 day4
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55 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1387 kcal
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Fat: 67.26g | Prot: 49.64g | Carbs: 151.68g.
Breakfast: 咖啡. Lunch: 雞肉飯, 滷蛋, 頂好 黑胡椒醬, 豬里肉（全塊，瘦肉）, 炒青菜. Dinner: 四神湯, 海帶（加醬油）, 蘋果（去皮）, 巨峰葡萄, 台灣比菲多 質立希臘式優格（蜂蜜）, 控肉, 飯. Snacks/Other: 安佳 有鹽奶油 (10克). more...
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Losing 4.2 kg a Week
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mariah6166's Weight History
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