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susah banget ngurangin ngemil wkwk
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64 kg
Lost so far: 16 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 40.40g | Prot: 62.36g | Carbs: 128.74g.
Breakfast: Pepaya, Pisang, Diamond Susu Bebas Lemak. Lunch: Tahu Kukus, Telur Dadar, Dada Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Cadbury Dairy Milk Chocholate, Wafel Polos/Tawar. more...
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Gaining 3.5 kg a Week
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