Rita240's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

68 kg Lost so far: 9.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

1562 kcal

Fat: 39.39g | Prot: 82.69g | Carbs: 216.65g. Breakfast: Exquisa 0,2% Fitline Frischkäse, Banane, Harry Vital + Fit Brot (56g). Lunch: Power System Professional Protein Bar Schoko Nougat Crunch. Dinner: Kitchenette Spaghetti Bolognese. more...

2238 kcal

Exercise: Power Walking - 1 hour and 33 minutes, Resting - 18 hours and 27 minutes, Sleeping - 4 hours. more...

Gaining 0.4 kg a Week

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Rita240's Journal, 27 Jun 19

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Rita240's Weight History