Weigh In record (no journal entry) for 27 June 2019
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53.6 kg
Lost so far: 6.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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675 kcal
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Fat: 13.15g | Prot: 64.70g | Carbs: 87.36g.
Breakfast: Air, Pepaya, Mr. Bread Roti Tawar Gandum. Lunch: Tahu Kukus, Tomat Merah, Selada, Mie, Jamur Tiram, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). Dinner: Selada, Kem Chicks Sayur Toge, Tahu Kukus, Pepaya. more...
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1981 kcal
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Exercise:
Fitness Training (Workout) - 25 minutes, Aerobics - 1 hour and 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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helloyetty's Weight History
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