Weigh In record (no journal entry) for 27 June 2019
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67.7 kg
Lost so far: 9.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 58.38g | Prot: 93.58g | Carbs: 89.61g.
Breakfast: 水煮蛋, 御茶園 日式生茶, 光泉 特濃5.1 無加糖濃豆漿. Lunch: 炒桂竹筍, 炒黃瓜, 雞肉飯. Snacks/Other: 豬皮, 海帶, 炒空心菜, 鴨肫, 滷蛋, 豬肝, 滷肉飯, 豬里肉（全塊，瘦肉）. more...
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Losing 0.0 kg a Week
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Anlee1019's Weight History
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