Weigh In record (no journal entry) for 27 June 2019
|
61.9 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
971 kcal
|
Fat: 43.44g | Prot: 92.83g | Carbs: 52.72g.
Breakfast: USN Bluelab 100% Whey Protein. Lunch: Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned), Woolworths Mixed Vegetables, No Calorie Noodles Shirataki Noodles. Dinner: Hard-Boiled Egg , Woolworths Multi Grain Rice Cakes, Avocados . Snacks/Other: USN Bluelab 100% Whey Protein, Woolworths Long Life Fat Free Milk, B-Well Canola Oil, Cooked Carrots. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|