Weigh In record (no journal entry) for 27 June 2019
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80.6 kg
Lost so far: 2.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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2541 kcal
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Fat: 37.07g | Prot: 174.22g | Carbs: 374.76g.
Breakfast: Nestlé Sveltesse Be Active Mirtillo, Myprotein Instant Oats Unflavoured, Hero Marmellata Light Ciliegie Nere, Aia Albume d'uovo Pastorizzato. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Nestlé Sveltesse Be Active Limone e Zenzero, Selex Honey Rings, Carte d'Or Affogato al Caffè, Il Viaggiator Goloso Gallette di Mais Biologiche, Pomodori, Esselunga Petto di Pollo . Snacks/Other: WHY 55 Protein Bar, Myprotein Impact Whey Protein. more...
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steady weight
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RobertoSaponara's Weight History
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