eatonkeaton's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

79.7 kg Lost so far: 1.9 kg. Still to go: 20.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

374 kcal

Fat: 0.94g | Prot: 14.20g | Carbs: 74.08g. Breakfast: Frank's Red Hot Sauce, Great Value No Salt Added Black Beans, White Rice, No Name Mixed Vegetables. Lunch: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade. Dinner: Lipton Tea Bags, Crystal Light Liquid Strawberry Lemonade. more...

2696 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.7 kg a Week

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eatonkeaton's Journal, 27 Jun 19

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eatonkeaton's Weight History