Weigh In record (no journal entry) for 27 June 2019
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56 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 19.11g | Prot: 37.00g | Carbs: 84.32g.
Dinner: Tahu Goreng, Putih Telur, Gula Merah, Bawang Merah, Cabai Merah atau Rawit, Jagung Manis Kuning, Tahu Kukus. Snacks/Other: Kerupuk Beras, Mentimun (dengan Kulit), Tomat Merah. more...
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Losing 7 kg a Week
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melidawiradz's Weight History
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