Weigh In record (no journal entry) for 26 June 2019
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89.5 kg
Lost so far: 3.0 kg.
Still to go: 28.3 kg.
Diet followed: Reasonably Well.
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1399 kcal
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Fat: 57.55g | Prot: 69.79g | Carbs: 183.36g.
Breakfast: Sugar free strawberry rhubarb jam, Gold 'n Soft Butter, Dave's Killer Bread Thin-Sliced Organic Powerseed, Mangos, Dannon Oikos Triple Zero - Peach. Lunch: Nature's Promise Organic Grape Tomatoes, Kraft Miracle Whip Dressing, Chicken of the Sea Solid White Albacore Tuna in Water (2 oz). Dinner: Jell-O Sugar Free Chocolate Pudding Snack, Marketside Asian Salad, Asian soup. Snacks/Other: Hershey's Cocoa Special Dark, Coffee, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee-Mate Original Liquid Coffee Creamer, Pears, Atkins Snack Triple Chocolate Bar. more...
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Losing 0.2 kg a Week
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SassyRed2's Weight History
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