Weigh In record (no journal entry) for 27 June 2019
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89.6 kg
Lost so far: 16.4 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1426 kcal
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Fat: 89.76g | Prot: 80.83g | Carbs: 74.64g.
Breakfast: Marillen, Erdbeeren, Milfina Joghurt 3,6%, Kaffee, DM Bio Chiasamen. Lunch: Schlagsahne, Mais, Rote Kidneybohnen (Konserviert), Senf, Pomito Passierte Tomaten, Hofstädter Gemischtes Faschiertes. Dinner: Vanilleeis. more...
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3321 kcal
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Exercise:
Swimming (slow) - 1 hour, Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour, Standing - 3 hours, Sleeping - 11 hours, Cleaning - 1 hour, Sitting - 6 hours. more...
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Losing 5.6 kg a Week
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BirgitSchmiedlechner's Weight History
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