Weigh In record (no journal entry) for 27 June 2019
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54.3 kg
Lost so far: 0.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 37.08g | Prot: 93.87g | Carbs: 211.47g.
Breakfast: Joya Soya Natur Zuckerfrei. Lunch: Gefüllter Kornspitz. Dinner: Layenberger Proteinriegel, Nöm Pro 20 Vanille. Snacks/Other: Wassermelone, Zuckerl, Alnatura Sonnenblumenkerne, PowerBar Natural Protein, Banane, Apfel. more...
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Losing 2.8 kg a Week
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mariaiststarkundfitcool's Weight History
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