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55.9
24.0%
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55.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 43.55g | Prot: 97.40g | Carbs: 94.00g.
Breakfast: 團圓 堅果, News & market 有機花生醬（顆粒原味）, 火龍果, 水煮蛋, 蒸南瓜, 蘋果（去皮）, 安麗 優質蛋白素, 番薯/地瓜（去皮，水煮）. Lunch: Costco 無調味綜合堅果, 小黃瓜, 炒高麗菜, 豬里肉（柳肉，瘦肉）, 玉米粒（冷凍）, 大漢 傳統板豆腐, news &markets 芝麻醬 芝麻醬, 安麗 優質蛋白素. Dinner: Costco 松露巧克力, 雀巢 (Nestlé) 可可脆片, Costco 科克蘭零脂希臘式優格, 番薯/地瓜（去皮，水煮）. Snacks/Other: 拿鐵咖啡. more...
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Gaining 0.7 kg a Week
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sasamichia's Weight History
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