Weigh In record (no journal entry) for 27 June 2019
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74 kg
Lost so far: 9 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 29.19g | Prot: 80.14g | Carbs: 199.98g.
Breakfast: Milo Milo, Sari Roti Raisin. Lunch: Udang Goreng, Nasi Putih. Dinner: Putih Telur Matang, Myprotein Impact Whey Protein. Snacks/Other: Pepaya. more...
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Losing 0.9 kg a Week
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fini1712's Weight History
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