|
😊
|
87.2 kg
Lost so far: 5.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
989 kcal
|
Fat: 35.90g | Prot: 74.03g | Carbs: 85.48g.
Breakfast: Kaffee mit Milch. Lunch: Lowcarb Brot, Frischkäse, K-Classic Salami, Milch 1,5%, Power System Lower Carb Protein Shake Bourbon-Vanille-Joghurt. Dinner: Ofenkartoffel (Schale gegessen), Jever Fun, Milbona Quark Magerstufe. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eulalia52's Weight History
|