Weigh In record (no journal entry) for 27 June 2019
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84.9 kg
Lost so far: 20.2 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2808 kcal
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Fat: 93.54g | Prot: 169.29g | Carbs: 188.91g.
Breakfast: Tortilla Francesa, Baguette, Dolce Gusto Espresso Intenso, Té Verde, Tomates. Lunch: Melón , Rústico Entrecot de ternera , Chorizo de Cerdo Tipo Campestre, Pan Blanco, Cava. Snacks/Other: Cerveza. more...
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2896 kcal
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Exercise:
Running - 10/kph - 30 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Gym - 45 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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NIKO1972's Weight History
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