imboredyk's Journal, 27 Jun 19

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Weigh In record (no journal entry) for 27 June 2019

42.2 kg Lost so far: 9.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2019:

789 kcal

Fat: 36.09g | Prot: 34.26g | Carbs: 81.04g. Lunch: Fried Egg. Dinner: Spaghetti Bolognese. Snacks/Other: 1 slice jaques chocolate, Nutella Choco, Danone Magere Yoghurt Natuur. more...

1094 kcal

Exercise: Walking (moderate) - 5/kph - 6 minutes, Squats (Legs) - 1 minute, Abdominal (Sit Ups) - 1 minute, full body workout - 7 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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imboredyk's Journal, 27 Jun 19

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imboredyk's Weight History