Weigh In record (no journal entry) for 27 June 2019
|
68.9 kg
Lost so far: 5.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 39.95g | Prot: 109.98g | Carbs: 78.70g.
Breakfast: Pullman Pão Integral Original, Ovo Mexido, Melitta Café sem Açúcar. Lunch: Brócolis Cozido, Vagem Cozida, Peito de Frango. Dinner: Patinho, Abóbora Moranga, Tomates Vermelhos. Snacks/Other: Power One Pasta de Amendoim Integral, Banana Nanica, NeoNutri Whey Blend Protein, Aveia em Flocos Finos, Morangos. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dannyzzinha's Weight History
|