Weigh In record (no journal entry) for 27 June 2019
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87.4 kg
Lost so far: 20.1 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 50.86g | Prot: 100.63g | Carbs: 34.13g.
Lunch: Salada Vinagrete, Tomates, Alface, Cenouras, Beterraba Cozida, Carne de Panela, Filé de Frango Grelhado, Repolho Refogado. Dinner: Morangos, Escarola Refogada, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (de Brócolis Frescos), Queijo Parmesão (Duro), Tomates, Cebolas, Bacon, Ovo. more...
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Losing 1.4 kg a Week
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Raquel Lujan's Weight History
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